How To Use Your Core When Swimming

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Latest video: I ANALYSE MY OWN STROKE •    • I ANALYSE MY OWN STROKE   -~- • This small adjustment to your posture can help you engage your core the RIGHT amount in freestyle. Upright relaxed posture whereby you relax your shoulders is key to doing this. • ES Membership: https://goo.gl/PXKpGm • Video courses: https://goo.gl/ofYeVS • Instagram:   / effortlesss.  . • Freestyle clinics: https://goo.gl/s5wqbs

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