10 MINUTE LOWER ABS WORKOUT NO EQUIPMENT INTERMEDIATE LEVEL 2 ABS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1GOkbijsv2U

Try this 10-minute lower abs workout to build shredded abs. This is an intermediate lower ab workout. This workout requires no equipment and can be done at home or anywhere. This is a Level 2 ABS workout. • . • 00:00 Intro • 00:40 Single x Double Knee Tuck • 01:40 Mountain Climber • 02:40 Ladder Climb x Leg Lower • 03:40 Pike Up • 04:40 Flutter Kick • 05:40 AB Walkout x Knee to Elbow • 06:40 Knee Tuck x Leg Lower • 07:40 3 Climbs x Scissor • 08:40 Bicycle • 09:40 Plank Hip Dip • . • Beginner ABS - Lower ABS | Level 1 ABS • • 10 MINUTE BEGINNER LOWER ABS WORKOUT ... • . • Like the Beat in this video, Support my BEATS channel - https://bit.ly/2RnwzMG • Say hello on Instagram - @tmm.midas • . • My FREE Workout Programs Meal Guides: https://themidasmvmt.com/free-workout... • . • Try Amazon Prime for 30 days FREE • US - https://geni.us/rWyNSyz • CA - https://geni.us/IxeN • UK - https://geni.us/PIP5p • . • WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) • KIT - https://kit.co/Midas/home-workout-gear • . • US - https://geni.us/Im9yM • CA - https://geni.us/9ErW • UK - https://geni.us/HAHeB • . • WORKOUT SUPPLEMENT RECOMMENDATIONS • KIT - https://kit.co/Midas/workout-supplements • . • Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) • US - https://geni.us/nyGun • CA - https://geni.us/vvdI • UK - https://geni.us/V2JEg • . • Whey Protein Concentrate (More Sugar/Fats/Carbs) • US - https://geni.us/BExt • CA - https://geni.us/BrEgB • UK - https://geni.us/hdak5nb • . • Creatine • US - https://geni.us/fLUdOgs • CA - https://geni.us/5iddAM • UK - https://geni.us/XST8Yk • . • Pre-Workout • US - https://geni.us/JgPPwB • CA - https://geni.us/FXW6UWh • UK - https://geni.us/wBaQNPa • . • Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_... • . • MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 • MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas • . • FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt • Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt • . • MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit • GEAR/MERCH - www.themidasmvmt.com/shopgear • 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i • . • Tech/Gaming Channel - / midasdigital • . • Twitter - @MiDASDiGiTAL1 • Instagram (Digital Content Store) - @digitalbymidas • Instagram (Gear + Merch) - @gearbymidas • . • DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

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