Youtor
Progressive Overload On Bench Day 5290
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1JmVA8WqoHI
Workout • Barbell Bench Press: • Warmup: 10 reps at 45 lbs • Set 1: 5 reps at 105 lbs • Set 2: 5 reps at 115 lbs • Set 3: 5 reps at 125 lbs • Set 4: 5 reps at 135 lbs • Set 5: 5 reps at 145 lbs • Chest Supported T-Bar Rows: • Set 1: 5 reps at 52.5 lbs • Set 2: 5 reps at 57.5 lbs • Set 3: 5 reps at 62.5 lbs • Set 4: 5 reps at 67.5 lbs • Set 5: 5 reps at 72.5 lbs • Seated cable rows: • Set 1: 10 reps at 95 lbs • Set 2: 10 reps at 105 lbs • Set 3: 10 reps at 115 lbs • Chest Fly each hand: • Set 1: 10 reps at 80 lbs • Set 2: 10 reps at 90 lbs • Set 3: 10 reps at 100 lbs • Set 4: 10 reps at 110 lbs • Set 5: 10 reps at 120 lbs • Lat Pull Downs: • Set 1: 10 reps at 90 lbs • Set 2: 10 reps at 100 lbs • Set 3: 10 reps at 110 lbs • Treadmill: • 15 Mins at 5 mph speed • #shorts #willworkout #fitness #workout
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