HARVARD SUB 4 MINUTE MILER Road Workout Joe Ewing Stride Athletics

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1KgG5vnuwME

We joined Edinburgh AC / Harvard's Joe Ewing for an early morning road session at the start of his cross country prep. We talked all things NCAA, running and got an insight into some of Joe's most valuable experiences. Coached by Alex Gibby, his session consisted of a 2,3,4,5minute fartlek pyramid, with equal float recovery for each rep. • – • Joe's Instagram: / joe_ewing • Stride Athletics Instagram: / stride.athl. . • – • Videographer / Editor: / th333o • – • Sections • 0:00 - Intro • 2:20 - Shoe Discussion • 3:18 - Session Discussion • 3:55 - Session Start / Interview • 9:20 - Quick fire Questions • 15:23 - Splits / Outro

#############################

New on site