Thoracic Extension on a Foam Roller

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1LKd8e9QJ0w

Improve your posture and relieve upper back tension with thoracic extensions on a foam roller! This exercise helps enhance spinal mobility and counteracts the effects of prolonged sitting. Great for anyone looking to reduce upper back stiffness and improve posture. 🧘‍♀️💪 • Disclaimer: Always consult with a physiotherapist before starting any new exercise program. • #PosturePerfect #FoamRoller #PhysioTips

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