The 2 Best Biceps Exercises To GROW ScienceBacked

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1MMgy7_hmuI

If you are looking for the 2 best bicep variations to include in your next arm day this video is for you! • There are two things that you want in an accessory movement to grow a muscle and the exercises in this video have both! What you looking for is a movement where most of the force is in the lengthened position and one you can progressively overload. • Sports science has been finding again and again that when a muscle is lengthened is when the opportunity for growth is the highest, but many bicep variations fail to target this part of the range of motion. Not these two! • I would hit these exercises 2-3x per week depending on your programming targeting anywhere from 5-30 reps per set. To not overcomplicate things you will also want to target 1RIR or less per set as well. • If you want to see more videos of my lengthened-based training let me know in the comments below! • Subscribe if you like this type of content showing up in your feed! • / @ironoathfitness • Get 15% off any Thorne Supplements! I love their Creatine, Vitamin D, and Omega-3. https://www.thorne.com/u/ironoath • 🎙️ Iron Oath Weekly: https://media.rss.com/toomuchincommon... • / iron.oath.fitness • Coaching and Nutrition: www.ironoathfitness.com • Coaching and Nutrition: www.ironoathfitness.com • 00:00 Introduction • 00:29 Variation #1 • 02:58 Variation #2 • 04:07 Why You NEED These

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