Week 6 Day 1 Shoulders Chest Superset Strength Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1Shh1KMDQgA

Download your free program guide: https://www.heatherrobertson.com • Get The Nutrition Guide: https://heatherrobertson.com/shop/ • Week 6 is here and we are jumping into a shoulders and chest workout. Powering through some supersets today to keep our heart rate up through the entire workout so we will be burning fat and building lean muscle. Yay! • Breakdown: 4 supersets 12 reps x 3 sets each • Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface. • *Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor. • Outfit Details • Shoes https://bit.ly/36TBqdZ • Leggings https://lululemon.prf.hn/l/7YJJEgG • Bra https://lululemon.prf.hn/l/62DDGPX • Low Impact Modifications: • How To: Low Impact Modifications • 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO • Where I get my Music Try it FREE for 30 days • http://share.epidemicsound.com/zj9WV • My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherro... • L I N K S • Website: http://www.heatherrobertson.com • Instagram: / heatherrobertsoncom • Facebook: / heatherrobertsoncom • Pinterest: / heatherrobertsoncom • ______________________________ • D I S C L A I M E R • This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • ______________________________ • Thanks for watching! • ❤ Heather

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