The Discomfort Zone Podcast with Anna Levesque Ep 32 with Sophie Gilfillan

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1Tk8Tk6yarM

The Discomfort Zone Podcast with Anna Levesque | Ep #32 Sophie Gilfillan on mindset training for kayaking and letting go of perfectionism • Sophie Gilfillan’s paddling career started at the age of 12 on a modest artificial slalom course in the heart of downtown Ottawa. • Two years into slalom racing she was introduced to freestyle kayaking, and from there on out, every summer was spent on the Ottawa River, where she immersed herself in the world of freestyle. • She attended World Class Kayak Academy for 5 semesters of high school and spent a lot of time big wave paddling, competing in freestyle competitions, and creek boating. • Sophie has been a member of both the Canadian National Slalom and the Canadian National Freestyle teams, and recently won the silver medal in Junior Women K1 at the 2023 World Freestyle Championships. • #podcast #kayaking #whitewaterkayaking

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