TAKE A DEEP BREATH Breathing Exercises with Guided Meditation meditation calm nature

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1WG92UoGr7c

TAKE A DEEP BREATH | Breathing Exercises with Guided Meditation | #meditation #calm #nature • Simple and Calm Breathing Exercise with Guided Meditation | When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack. • Did you know that extending your exhales so that they are a little longer than your inhales can help you relax? Try it and let us know how it goes for you. • The breathe bubble above was designed with the following counts in mind: • Inhale for 4 counts • Hold for 2 count • Exhale for 5 counts • Hold for 2 counts • Tips: • Experiment with different counts that feel nourishing for you. • ↓Go down by a count of one in each part if you’re feeling any stress or strain. • ↑ If it feels easy, you can try increasing each section by a count of one. • ☺️ Bringing a hint of a smile to your lips helps to relax your jaw.

#############################