Frank Mir training for UFC 107 at Philippi Sports Institute

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1Y_k0AI-9RY

Frank Mir training at Philippi Sports Institute for his upcoming match with Cheick Kongo at UFC 107","styleRuns":[{"startIndex":0,"length":99,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":99,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CLYBELsvGAIiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SCzFZX2swQUktOVJZGAYyJSIRIgsxWV9rMEFJLTlSWTAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CLYBELsvGAIiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CLUBELovIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"_V9R6Wz9W-g","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/_V9R6Wz9W-g/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLBzFxrkHg8D8BQL2qP2N5Aw-Gv4EA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_V9R6Wz9W-g/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLC0UYIojBndHIAzH_rj1m3UzfSBvQ","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"How GOOD was Frank Mir Actually? by Kiiyon Kimura 320,072 views 4 years ago 11 minutes, 2 seconds"}},"simpleText":"How GOOD was Frank Mir Actually?"},"longBylineText":{"runs":[{"text":"Kiiyon Kimura","navigationEndpoint":{"clickTrackingParams":"CK8BEKQwGAAiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@KiiyonKimura","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCcxq62ojAaUYr7driRn3nyw","canonicalBaseUrl":"/@KiiyonKimura"}}}]},"publishedTimeText":{"simpleText":"4 years ago"},"viewCountText":{"simpleText":"320,072 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"11 minutes, 2 seconds"}},"simpleText":"11:02"},"navigationEndpoint":{"clickTrackingParams":"CK8BEKQwGAAiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWRIlur7kYCa-cfVAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=_V9R6Wz9W-g","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"_V9R6Wz9W-g","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr1---sn-nvm-cxb6.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=fd5f51e96cfd5be8 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1576250 mt=1741592459 oweuc= pxtags=Cg4KAnR4Egg1MTQxNDIzOQ rxtags=Cg4KAnR4Egg1MTQxNDIzOQ%2CCg4KAnR4Egg1MTQxNDI0MA"}}}}},"shortBylineText":{"runs":[{"text":"Kiiyon Kimura","navigationEndpoint":{"clickTrackingParams":"CK8BEKQwGAAiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@KiiyonKimura","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCcxq62ojAaUYr7driRn3nyw","canonicalBaseUrl":"/@KiiyonKimura"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/ytc/AIdro_knQb-IoFvBSU4V_7TpncnSHVuT7HA1zqqUNarXzYGqbII=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CK8BEKQwGAAiEwiPu_7rgv-LAxUW-EIFHTMmDTJA6Lf155a91K_9AQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"320K views"}},"simpleText":"320K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CLMBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLMBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"_V9R6Wz9W-g","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLMBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["_V9R6Wz9W-g"],"params":"CAQ%3D"}},"videoIds":["_V9R6Wz9W-g"]}},{"clickTrackingParams":"CLMBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CLQBELlqIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},"popupType":"TOAST"}}]}},"trackingParams":"CLMBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CK8BEKQwGAAiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtfVjlSNld6OVctZw%3D%3D","commands":[{"clickTrackingParams":"CK8BEKQwGAAiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CLIBEI5iIhMIj7v-64L_iwMVFvhCBR0zJg0y","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CK8BEKQwGAAiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","hasSeparator":true}}],"trackingParams":"CK8BEKQwGAAiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","accessibility":{"accessibilityData":{"label":"Action menu"}},"targetId":"watch-related-menu-button"}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"11 minutes, 2 seconds"}},"simpleText":"11:02"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CLEBEPnnAxgBIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"_V9R6Wz9W-g","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CLEBEPnnAxgBIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"_V9R6Wz9W-g"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CLEBEPnnAxgBIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CLABEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLABEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"_V9R6Wz9W-g","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLABEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["_V9R6Wz9W-g"],"params":"CAQ%3D"}},"videoIds":["_V9R6Wz9W-g"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CLABEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"How GOOD was Frank Mir Actually? - 11 minutes, 2 seconds - Go to channel - Kiiyon Kimura - 320K views - 4 years ago - play video"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/_V9R6Wz9W-g/mqdefault_6s.webp?du=3000 sqp=CICLur4G rs=AOn4CLA6MoVbOXmnvJRhYXm_Pyigpbd0bQ","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"s6lfl7eIKVQ","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/s6lfl7eIKVQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLB91_YuS8xOs-d7I0rjPFtKa67nhA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/s6lfl7eIKVQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLAJHJSbowqcJYTD3JwwugUoK6iFsg","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"A Day In The Life of Shane Carwin by Rich Carr, BcID 484,168 views 15 years ago 7 minutes, 1 second"}},"simpleText":"A Day In The Life of Shane Carwin"},"longBylineText":{"runs":[{"text":"Rich Carr, BcID","navigationEndpoint":{"clickTrackingParams":"CKkBEKQwGAEiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@RichCarrknowledge","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC5q3rS6VWb0e_Q0PEDk0KCg","canonicalBaseUrl":"/@RichCarrknowledge"}}}]},"publishedTimeText":{"simpleText":"15 years ago"},"viewCountText":{"simpleText":"484,168 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"7 minutes, 1 second"}},"simpleText":"7:01"},"navigationEndpoint":{"clickTrackingParams":"CKkBEKQwGAEiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWRIlur7kYCa-cfVAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=s6lfl7eIKVQ","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"s6lfl7eIKVQ","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr3---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=b3a95f97b7882954 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1787500 mt=1741592459 oweuc= pxtags=Cg4KAnR4Egg1MTQxNDIzOQ rxtags=Cg4KAnR4Egg1MTQxNDIzOQ%2CCg4KAnR4Egg1MTQxNDI0MA"}}}}},"shortBylineText":{"runs":[{"text":"Rich Carr, BcID","navigationEndpoint":{"clickTrackingParams":"CKkBEKQwGAEiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@RichCarrknowledge","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC5q3rS6VWb0e_Q0PEDk0KCg","canonicalBaseUrl":"/@RichCarrknowledge"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/Def1RoXJ6HE_qp72rkWSKCO4Biu62Ro0n2O6AtiejFmPrmBal-4s-mLXt4bc8p0Yp1CtPEcXO6g=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CKkBEKQwGAEiEwiPu_7rgv-LAxUW-EIFHTMmDTJA1NKgvPvy19SzAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"484K views"}},"simpleText":"484K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CK0BEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CK0BEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"s6lfl7eIKVQ","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CK0BEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["s6lfl7eIKVQ"],"params":"CAQ%3D"}},"videoIds":["s6lfl7eIKVQ"]}},{"clickTrackingParams":"CK0BEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CK4BELlqIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},"popupType":"TOAST"}}]}},"trackingParams":"CK0BEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CKkBEKQwGAEiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtzNmxmbDdlSUtWUQ%3D%3D","commands":[{"clickTrackingParams":"CKkBEKQwGAEiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CKwBEI5iIhMIj7v-64L_iwMVFvhCBR0zJg0y","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CKkBEKQwGAEiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","hasSeparator":true}}],"trackingParams":"CKkBEKQwGAEiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"7 minutes, 1 second"}},"simpleText":"7:01"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKsBEPnnAxgBIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"s6lfl7eIKVQ","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CKsBEPnnAxgBIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"s6lfl7eIKVQ"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKsBEPnnAxgBIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKoBEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKoBEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"s6lfl7eIKVQ","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKoBEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["s6lfl7eIKVQ"],"params":"CAQ%3D"}},"videoIds":["s6lfl7eIKVQ"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKoBEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"A Day In The Life of Shane Carwin - 7 minutes, 1 second - Go to channel - Rich Carr, BcID - 484K views - 15 years ago - play video"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/s6lfl7eIKVQ/mqdefault_6s.webp?du=3000 sqp=CMCuur4G rs=AOn4CLBKxXwNXmOzmqieF5ruUMeh3RHhgg","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"UVGbbPBzEsc","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/UVGbbPBzEsc/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-CYAC0AWKAgwIABABGCQgOih_MA8= rs=AOn4CLCyoHmX3TrfkM45BDhVW5VROI0gxg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/UVGbbPBzEsc/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARgkIDoofzAP rs=AOn4CLDhzH4s8Hf7T70QKUaW6sYnDmi64Q","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Takedown from stand up by GB BJJ - Pembroke Pines No views 5 hours ago 1 minute, 3 seconds"}},"simpleText":"Takedown from stand up"},"longBylineText":{"runs":[{"text":"GB BJJ - Pembroke Pines","navigationEndpoint":{"clickTrackingParams":"CKMBEKQwGAIiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@GBBJJ-PembrokePines-q3l","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCv95a-yp7GPQzXUu8w4d7zA","canonicalBaseUrl":"/@GBBJJ-PembrokePines-q3l"}}}]},"publishedTimeText":{"simpleText":"5 hours ago"},"viewCountText":{"simpleText":"No views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"1 minute, 3 seconds"}},"simpleText":"1:03"},"navigationEndpoint":{"clickTrackingParams":"CKMBEKQwGAIiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWRIlur7kYCa-cfVAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=UVGbbPBzEsc","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"UVGbbPBzEsc","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-nvm-cxb6.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=51519b6cf07312c7 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1576250 mt=1741592459 oweuc= pxtags=Cg4KAnR4Egg1MTQxNDIzOQ rxtags=Cg4KAnR4Egg1MTQxNDIzOQ%2CCg4KAnR4Egg1MTQxNDI0MA"}}}}},"shortBylineText":{"runs":[{"text":"GB BJJ - Pembroke Pines","navigationEndpoint":{"clickTrackingParams":"CKMBEKQwGAIiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@GBBJJ-PembrokePines-q3l","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCv95a-yp7GPQzXUu8w4d7zA","canonicalBaseUrl":"/@GBBJJ-PembrokePines-q3l"}}}]},"badges":[{"metadataBadgeRenderer":{"style":"BADGE_STYLE_TYPE_SIMPLE","label":"New","trackingParams":"CKMBEKQwGAIiEwiPu_7rgv-LAxUW-EIFHTMmDTI="}}],"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/HFeahgJrMg6_VVffShYoYmRHMJOBDR1xPu36qszhYz82mwoqVrY5siM7dMsjQk9kFxNrsPRZ430=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CKMBEKQwGAIiEwiPu_7rgv-LAxUW-EIFHTMmDTJAx6XMg8_t5qhR","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"No views"}},"simpleText":"No views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CKcBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKcBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"UVGbbPBzEsc","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKcBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["UVGbbPBzEsc"],"params":"CAQ%3D"}},"videoIds":["UVGbbPBzEsc"]}},{"clickTrackingParams":"CKcBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CKgBELlqIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},"popupType":"TOAST"}}]}},"trackingParams":"CKcBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CKMBEKQwGAIiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtVVkdiYlBCekVzYw%3D%3D","commands":[{"clickTrackingParams":"CKMBEKQwGAIiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CKYBEI5iIhMIj7v-64L_iwMVFvhCBR0zJg0y","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CKMBEKQwGAIiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","hasSeparator":true}}],"trackingParams":"CKMBEKQwGAIiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"1 minute, 3 seconds"}},"simpleText":"1:03"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKUBEPnnAxgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"UVGbbPBzEsc","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CKUBEPnnAxgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"UVGbbPBzEsc"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKUBEPnnAxgCIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKQBEMfsBBgDIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKQBEMfsBBgDIhMIj7v-64L_iwMVFvhCBR0zJg0y","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"UVGbbPBzEsc","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKQBEMfsBBgDIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["UVGbbPBzEsc"],"params":"CAQ%3D"}},"videoIds":["UVGbbPBzEsc"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKQBEMfsBBgDIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"Takedown from stand up - 1 minute, 3 seconds - Go to channel - GB BJJ - Pembroke Pines - No views - 5 hours ago - play video"}},"richThumbnail":{"movingThumbnailRenderer":{"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"tyaj375IwHU","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/tyaj375IwHU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLAAy7hTVlX9Vb0by7QTQg4AYUwQ1w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/tyaj375IwHU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLC6vng3B6jkAAMeZID7w8jgA5zrRA","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"اولین باری که در تاریخ بازی‌ساز شده‌ایم by Jedaal Farsi 27,655 views 10 hours ago 20 minutes"}},"simpleText":"اولین باری که در تاریخ بازی‌ساز شده‌ایم"},"longBylineText":{"runs":[{"text":"Jedaal Farsi","navigationEndpoint":{"clickTrackingParams":"CJ0BEKQwGAMiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@JedaalTV","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCATGf8vE2nWDdnEtBtfcsZw","canonicalBaseUrl":"/@JedaalTV"}}}]},"publishedTimeText":{"simpleText":"10 hours ago"},"viewCountText":{"simpleText":"27,655 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"20 minutes, 16 seconds"}},"simpleText":"20:16"},"navigationEndpoint":{"clickTrackingParams":"CJ0BEKQwGAMiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWRIlur7kYCa-cfVAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=tyaj375IwHU","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"tyaj375IwHU","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-nvm-cxbz.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=b726a3dfbe48c075 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1242500 mt=1741592459 oweuc= pxtags=Cg4KAnR4Egg1MTQxNDIzOQ rxtags=Cg4KAnR4Egg1MTQxNDIzOQ%2CCg4KAnR4Egg1MTQxNDI0MA"}}}}},"shortBylineText":{"runs":[{"text":"Jedaal Farsi","navigationEndpoint":{"clickTrackingParams":"CJ0BEKQwGAMiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@JedaalTV","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCATGf8vE2nWDdnEtBtfcsZw","canonicalBaseUrl":"/@JedaalTV"}}}]},"badges":[{"metadataBadgeRenderer":{"style":"BADGE_STYLE_TYPE_SIMPLE","label":"New","trackingParams":"CJ0BEKQwGAMiEwiPu_7rgv-LAxUW-EIFHTMmDTI="}}],"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/iicmoeYPiFGN1MWm5fGKx_V_Lx-4QTYsrQuQ8K6pM7V1do2388p9tqdHiiWp2fd7eDt5F52gFg=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CJ0BEKQwGAMiEwiPu_7rgv-LAxUW-EIFHTMmDTJA9YCj8vv7qJO3AQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"27K views"}},"simpleText":"27K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CKEBEP6YBBgHIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKEBEP6YBBgHIhMIj7v-64L_iwMVFvhCBR0zJg0y","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"tyaj375IwHU","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKEBEP6YBBgHIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["tyaj375IwHU"],"params":"CAQ%3D"}},"videoIds":["tyaj375IwHU"]}},{"clickTrackingParams":"CKEBEP6YBBgHIhMIj7v-64L_iwMVFvhCBR0zJg0y","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CKIBELlqIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},"popupType":"TOAST"}}]}},"trackingParams":"CKEBEP6YBBgHIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CJ0BEKQwGAMiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"Cgt0eWFqMzc1SXdIVQ%3D%3D","commands":[{"clickTrackingParams":"CJ0BEKQwGAMiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CKABEI5iIhMIj7v-64L_iwMVFvhCBR0zJg0y","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CJ0BEKQwGAMiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","hasSeparator":true}}],"trackingParams":"CJ0BEKQwGAMiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"20 minutes, 16 seconds"}},"simpleText":"20:16"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CJ8BEPnnAxgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"tyaj375IwHU","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CJ8BEPnnAxgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"tyaj375IwHU"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CJ8BEPnnAxgCIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CJ4BEMfsBBgDIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJ4BEMfsBBgDIhMIj7v-64L_iwMVFvhCBR0zJg0y","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"tyaj375IwHU","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJ4BEMfsBBgDIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["tyaj375IwHU"],"params":"CAQ%3D"}},"videoIds":["tyaj375IwHU"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CJ4BEMfsBBgDIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"اولین باری که در تاریخ بازی‌ساز شده‌ایم - 20 minutes - Go to channel - Jedaal Farsi - 27K views - 10 hours ago - play video"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/tyaj375IwHU/mqdefault_6s.webp?du=3000 sqp=CP6dur4G rs=AOn4CLA58o50Y4QcF8GtFZ-S1bPYbo_OzQ","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"1G61d0feaIg","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/1G61d0feaIg/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AH-BIAC4AOKAgwIABABGGUgXihUMA8= rs=AOn4CLBpeHhmoD5YWj3FPyROgXNVzxR2mw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/1G61d0feaIg/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gSAAuADigIMCAAQARhlIF4oVDAP rs=AOn4CLD8vkPaGK5WgGeHrHu8azBU-EW0_w","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Sean Sherk Workout by Fitness Solutions 716,493 views 16 years ago 6 minutes, 27 seconds"}},"simpleText":"Sean Sherk Workout"},"longBylineText":{"runs":[{"text":"Fitness Solutions","navigationEndpoint":{"clickTrackingParams":"CJcBEKQwGAQiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@APITrainingCenter","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC6qcO8NugnTjGgK_6cRiJUA","canonicalBaseUrl":"/@APITrainingCenter"}}}]},"publishedTimeText":{"simpleText":"16 years ago"},"viewCountText":{"simpleText":"716,493 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"6 minutes, 27 seconds"}},"simpleText":"6:27"},"navigationEndpoint":{"clickTrackingParams":"CJcBEKQwGAQiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWRIlur7kYCa-cfVAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=1G61d0feaIg","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"1G61d0feaIg","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-nvm-cxb6.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=d46eb57747de6888 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1576250 mt=1741592459 oweuc= pxtags=Cg4KAnR4Egg1MTQxNDIzOQ rxtags=Cg4KAnR4Egg1MTQxNDIzOQ%2CCg4KAnR4Egg1MTQxNDI0MA"}}}}},"shortBylineText":{"runs":[{"text":"Fitness Solutions","navigationEndpoint":{"clickTrackingParams":"CJcBEKQwGAQiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@APITrainingCenter","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UC6qcO8NugnTjGgK_6cRiJUA","canonicalBaseUrl":"/@APITrainingCenter"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/ytc/AIdro_kH2QJxhMO3QoHJDo_MzNOaZCOXI9Hm8kOUsdWvSDKqnw=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CJcBEKQwGAQiEwiPu_7rgv-LAxUW-EIFHTMmDTJAiNH5vvSurbfUAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"716K views"}},"simpleText":"716K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CJsBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJsBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"1G61d0feaIg","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJsBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["1G61d0feaIg"],"params":"CAQ%3D"}},"videoIds":["1G61d0feaIg"]}},{"clickTrackingParams":"CJsBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CJwBELlqIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},"popupType":"TOAST"}}]}},"trackingParams":"CJsBEP6YBBgGIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CJcBEKQwGAQiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgsxRzYxZDBmZWFJZw%3D%3D","commands":[{"clickTrackingParams":"CJcBEKQwGAQiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CJoBEI5iIhMIj7v-64L_iwMVFvhCBR0zJg0y","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CJcBEKQwGAQiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","hasSeparator":true}}],"trackingParams":"CJcBEKQwGAQiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"6 minutes, 27 seconds"}},"simpleText":"6:27"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CJkBEPnnAxgBIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"1G61d0feaIg","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CJkBEPnnAxgBIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"1G61d0feaIg"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CJkBEPnnAxgBIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CJgBEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJgBEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"1G61d0feaIg","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJgBEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["1G61d0feaIg"],"params":"CAQ%3D"}},"videoIds":["1G61d0feaIg"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CJgBEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"Sean Sherk Workout - 6 minutes, 27 seconds - Go to channel - Fitness Solutions - 716K views - 16 years ago - play video"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/1G61d0feaIg/mqdefault_6s.webp?du=3000 sqp=CICuur4G rs=AOn4CLBSjmcrrf0nbSjxIH_D9Z9uCj0Qog","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"VQNhQ-u8mUM","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/VQNhQ-u8mUM/hqdefault.jpg?sqp=-oaymwE1CKgBEF5IVfKriqkDKAgBFQAAiEIYAXABwAEG8AEB-AHuBIAC4AKKAgwIABABGGUgQChNMA8= rs=AOn4CLBOnCGll7Wcxd3_2aCzisTqejjwHA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/VQNhQ-u8mUM/hqdefault.jpg?sqp=-oaymwE2CNACELwBSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB7gSAAuACigIMCAAQARhlIEAoTTAP rs=AOn4CLC6SKG0XlxFIOfavXMenYvuEIXkwg","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Frank Mir entrance at ufc 100.flv by OPA Khiangte 23,246 views 13 years ago 5 minutes, 4 seconds"}},"simpleText":"Frank Mir entrance at ufc 100.flv"},"longBylineText":{"runs":[{"text":"OPA Khiangte","navigationEndpoint":{"clickTrackingParams":"CJEBEKQwGAUiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@OPAKhiangte10","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCUqbRYwagFad7pVpR6L31jA","canonicalBaseUrl":"/@OPAKhiangte10"}}}]},"publishedTimeText":{"simpleText":"13 years ago"},"viewCountText":{"simpleText":"23,246 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"5 minutes, 4 seconds"}},"simpleText":"5:04"},"navigationEndpoint":{"clickTrackingParams":"CJEBEKQwGAUiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWRIlur7kYCa-cfVAZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=VQNhQ-u8mUM","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"VQNhQ-u8mUM","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-nvm-cxb6.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=55036143ebbc9943 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1576250 mt=1741592459 oweuc= pxtags=Cg4KAnR4Egg1MTQxNDIzOQ rxtags=Cg4KAnR4Egg1MTQxNDIzOQ%2CCg4KAnR4Egg1MTQxNDI0MA"}}}}},"shortBylineText":{"runs":[{"text":"OPA Khiangte","navigationEndpoint":{"clickTrackingParams":"CJEBEKQwGAUiEwiPu_7rgv-LAxUW-EIFHTMmDTIyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@OPAKhiangte10","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCUqbRYwagFad7pVpR6L31jA","canonicalBaseUrl":"/@OPAKhiangte10"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/ytc/AIdro_lS2tl5uYqxxaIFSkhlLlztMLt9OY80qTMw0NRGuMEFrrs=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CJEBEKQwGAUiEwiPu_7rgv-LAxUW-EIFHTMmDTJAw7Ly3b6o2IFV","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"23K views"}},"simpleText":"23K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CJUBEP6YBBgFIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJUBEP6YBBgFIhMIj7v-64L_iwMVFvhCBR0zJg0y","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"VQNhQ-u8mUM","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJUBEP6YBBgFIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["VQNhQ-u8mUM"],"params":"CAQ%3D"}},"videoIds":["VQNhQ-u8mUM"]}},{"clickTrackingParams":"CJUBEP6YBBgFIhMIj7v-64L_iwMVFvhCBR0zJg0y","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CJYBELlqIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},"popupType":"TOAST"}}]}},"trackingParams":"CJUBEP6YBBgFIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CJEBEKQwGAUiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtWUU5oUS11OG1VTQ%3D%3D","commands":[{"clickTrackingParams":"CJEBEKQwGAUiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CJQBEI5iIhMIj7v-64L_iwMVFvhCBR0zJg0y","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CJEBEKQwGAUiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","hasSeparator":true}}],"trackingParams":"CJEBEKQwGAUiEwiPu_7rgv-LAxUW-EIFHTMmDTI=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"5 minutes, 4 seconds"}},"simpleText":"5:04"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CJMBEPnnAxgBIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"VQNhQ-u8mUM","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CJMBEPnnAxgBIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"VQNhQ-u8mUM"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CJMBEPnnAxgBIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CJIBEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJIBEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"VQNhQ-u8mUM","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJIBEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["VQNhQ-u8mUM"],"params":"CAQ%3D"}},"videoIds":["VQNhQ-u8mUM"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CJIBEMfsBBgCIhMIj7v-64L_iwMVFvhCBR0zJg0y"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"Frank Mir entrance at ufc 100.flv - 5 minutes, 4 seconds - Go to channel - OPA Khiangte - 23K views - 13 years ago - play video"}},"richThumbnail":{"movingThumbnailRenderer":{"enableHoveredLogging":true,"enableOverlay":true}}}},{"lockupViewModel":{"contentImage":{"collectionThumbnailViewModel":{"primaryThumbnail":{"thumbnailViewModel":{"image":{"sources":[{"url":"https://i.ytimg.com/vi/hsHO39PnC1s/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ== rs=AOn4CLDYSjEJrGY1s3cE3kfHvw0-KTWTQw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/hsHO39PnC1s/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE= rs=AOn4CLD8aZKv1nonR03KyTBIRjz3G3NZ6g","width":336,"height":188}]},"overlays":[{"thumbnailOverlayBadgeViewModel":{"thumbnailBadges":[{"thumbnailBadgeViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"COURSE"}}]},"text":"26 lessons","badgeStyle":"THUMBNAIL_OVERLAY_BADGE_STYLE_DEFAULT","backgroundColor":{"lightTheme":3350298,"darkTheme":3350298}}}],"position":"THUMBNAIL_OVERLAY_BADGE_POSITION_BOTTOM_END"}},{"thumbnailHoverOverlayViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAY_ALL"}}]},"text":{"content":"Play all","styleRuns":[{"startIndex":0,"length":8}]},"style":"THUMBNAIL_HOVER_OVERLAY_STYLE_COVER"}}],"backgroundColor":{"lightTheme":4992808,"darkTheme":4992808}}},"stackColor":{"lightTheme":10056811,"darkTheme":9665654}}},"metadata":{"lockupMetadataViewModel":{"title":{"content":"Jazz For Soul"},"metadata":{"contentMetadataViewModel":{"metadataRows":[{"metadataParts":[{"text":{"content":"Jazz For Soul

#############################