This Core Move Is Trash
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1_l7TMwtTnk
Throw this core move in the trash! Crunches might strengthen some muscles but they don’t target the deep core muscles which help stabilize your spine and make moving safer. If you want to get a stronger core, sign up for our free core masterclass! • Join this channel to get access to perks: • / @weshape
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