How Can I Get from Custom Orthotics to Minimalist Running Shoes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1aeTJMRPJUU

Some runners become concerned that if they run in custom orthotics they may become weaker and unable to run without the custom orthotics working as a sort of crutch. • Theoretically, if you have been running for a long time with custom orthotics support your feet may be accustomed to, or in some sense even dependent upon that external stability and support. • The question is…do orthotics provide relief from symptoms only, or do they support you so much you could actually get weaker? • This video by Dr. Christopher Segler talks about how a runner can get from wearing conventional running shoes with custom orthotic inserts to running without orthotics in minimalist running shoes. • Get your pain journal here! https://www.docontherun.com/235-how-c...

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