Youtor
Do You REALLY Need Rest Days
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1cZbv9Eyd4c
The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rpstrength.com/st50 • Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i • • 0:00 Defining Rest Days • 5:26 Things to Avoid? • 13:03 Things to do • 17:51 Recovery Training Days • 24:26 Timing Rest Days
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