Youtor
Gambian Fish Benachin recipe
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1dg7DzNgHvY
INGREDIENTS: • For your west African #Jollof Rice from Gambia the smiling coast of Africa • 1) For the Marinade: • -3 Garlic • -Fresh Parsley • -Mustard • -Half Jumbo • -Black Pepper • 2) Mixed/Seasoned Vegetable • -1 Carrot • -1 Tomato • -3 Garlic • -2 Onions • -3 Spicy Onion • Ginger • -1 Red Paprika • -1 Spicy Pepper • 3) Rest of Vegetables • Cassava/Yuca • -2 Habanero Pepper • -2 Egg plants • -1 Zucchini • -3 Carrots • -1 green Paprika • 4) desired Fish: am going to use two different types as you can see • 5) Tilda Basmati-Bruch-Rice: you can get it Afro-shops or Indian-shops. • 6)Roma/Sieved Tomato: Indian-shops or Turkish • 7) Vegetable Oil • 8) Salt and Black pepper • *Do not forget that every Woman's kitchen is different. let me know if you have try it.. :) • #Gambian #Thieboudienne • #Yummy #subscribe • #foodie #foodvideo • #KEEPWATCHING
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