Winter Arc Day 36

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Day 36 of the Winter Arc—Shoulder Boulder Session 💥 • Fueled up with two bananas and milk, kicked off the day with a 1-hour badminton session. Evening was all about shoulders—quick but intense with 3 focused exercises. Saving traps for later in the week. 🔥 • Workout: • • Dumbbell Shoulder Press 10-12x3 • Cable Side Lateral Raise 12-14x3 • Reverse Pec Dec Fly 12-14x3 • Wrapped up with a final drop set of lateral raises till absolute failure. Shoulders are feeling the burn! Let’s keep building! 💪 • Day 35 of the Winter Arc—Arms Day 💪 • Started the day with two bananas and an intense 1-hour badminton session. Evening was all about arms, hitting 3 exercises each for biceps and triceps. 🔥 • Workout: • • Cable Biceps Curls 10-12x3 • Cable Hammer Curl 8-10x3 • Preacher Curl 8-10x3 • Triceps Pushdown 10-12x3 • Single hand Cable Overhead Extension 12-14x3 • Single-Hand Triceps Pushdown till failure x3 • Solid pump today—done and dusted! Onward to tomorrow. Keep grinding! 💯 • #explore #viral #trendingreels #trending #explorepage #fitnessmotivation #instagood #instagram #instalike #instadaily #reels #reelsinstagram • [gym grind, fitness motivation, workout routine, strength, bodybuilding, muscle gain, gym life, fit lifestyle, aesthetics, goals, weight, training, natural bodybuilding, shredded, physique, consistency, progression, heavy lifting, fitness journey, strength, goals]

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