Stabilize Your Hips for a STRONGER Freestyle Stroke swimming

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1fvvtyyudYE

Swinging your hips side to side during freestyle indicates a lack of core engagement and disrupts your body alignment, creating drag and wasting energy. By activating your core and maintaining a stable body line, you can swim straighter, reduce resistance, and achieve a more powerful and efficient stroke. Get a FREE 🏊🏻‍♂️ : 1-Week Beginner, Intermediate, Advanced Swim Workouts: https://subscribepage.io/eZZnq7 • Our Merch Shop🛍️: https://oceanswimschool.com/shop/ • Buy Me a Coffee☕️: https://www.buymeacoffee.com/oceanswim

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