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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1iFhtYkqOgc
Physical Therapist Margaret Martin demonstrates three essential core exercises for seniors with osteoporosis, osteopenia, osteoarthritis, and disc herniation. • -------------------------------------------------------------------------------------------------------- • EXERCISE FOR BETTER BONES ACTIVITIES OF DAILY LIVING • -------------------------------------------------------------------------------------------------------- • https://bit.ly/3vU2XWA • -------------------------------------------------------------------------------------------------------- • PERFECT POSTURE COURSE • -------------------------------------------------------------------------------------------------------- • https://bit.ly/2SZx7t9 • -------------------------------------------------------------------------------------------------------- • BALANCE TRAINING • -------------------------------------------------------------------------------------------------------- • https://bit.ly/34SCIUx • -------------------------------------------------------------------------------------------------------- • FLEXIBILITY TRAINING • -------------------------------------------------------------------------------------------------------- • https://bit.ly/3wZN6pH • -------------------------------------------------------------------------------------------------------- • SUBSCRIBE TO THIS CHANNEL • -------------------------------------------------------------------------------------------------------- • https://bit.ly/2ygFcPA • ----------------------------------------- • FREE COURSE on OSTEOPOROSIS and EXERCISE • ----------------------------------------- • https://bit.ly/38MzUbG • ----------------------------------------- • BOOKS • ----------------------------------------- • https://melioguide.com/products/books/ • Exercise for Better Bones - Osteoporosis Exercise Program (Book) • https://amzn.to/38K37UI • Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) • https://amzn.to/2TZVk0L • Strengthen Your Core (Book) • https://amzn.to/36xDvc1 • ---------------------------------------- • VIDEO HOME WORKOUTS and TRAINING • ---------------------------------------- • https://melioguide.com/products/videos/ • ----------------------------------------- • FOLLOW MARGARET • ----------------------------------------- • Website: https://melioguide.com • Facebook: / melioguide • Medical Disclaimer • All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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