Ejercicios para CIÁTICA 🆘Tratamiento ALIVIAR el DOLOR y Prevenirla

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If you are looking about Sciatica it is because you suffer from the tremendous pain it causes, we explain these fantastic exercises that you can do from home to prevent or alleviate the discomfort of sciatica and thus recover as soon as possible with these simple tips. • Leave us all your questions and comments and we will be happy to help you solve them. • Subscribe to our channel: 👉 / másqfisio • TIME SEARCH • 0:00 Exercises for sciatica • 0:10 What is sciatica and why does it occur? • 1:05 Pyramidal self-massage, gluteus, tensor fascia lata. • 2:05 Stretching and mobilizing the sciatic nerve • 3:25 Psoas and Hamstring Stretches • 4:25 Stretches for the pyramidal • 6:22 Sitting pyramid stretch • 🔔Activate the bell so you don't miss any of our videos. • 📲Follow us also on: • ◾Instagram: / masqfisio • ◾Facebook: / masqfisio • ◾Web: www.masqfisio.es

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