Seated Forward Bend Yoga Technique

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1mwwxcMDDy8

This video looks into how to do the Seated Forward Bend Pose (Paschimottanasana), this stretches your spine, shoulders and hamstrings.

yoga, pilates, holistic, strength, seated forward bend, flexibility, stretch, pose, fitness
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