Understanding Leaky Gut and its Causes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1nWkENUdV5Q

Dr. Shivani Gupta discusses the importance of gut health and how it impacts mental well-being. She explains the gut-brain axis and its connection through the vagus nerve, as well as how factors such as an unhealthy diet, stress, and environmental toxins can throw it out of balance. • She also addresses the topic of leaky gut, which can cause inflammation and digestive disorders. From an Ayurvedic perspective, Dr. Gupta shares helpful tools to improve gut health, such as using spices, detoxing, probiotics, and fermented foods. Maintaining gut health is critical to overall well-being. Learn how you can take care of both your gut and your mind. • Takeaways: • -Up to 90% of serotonin, the feel-good hormone, is produced in the gut. • -The gut-brain axis is the vital connection between the gut and brain that affects mental health and cognitive function. • -Unhealthy diets, stress, and environmental toxins disrupt the gut-brain axis. • ---Leaky gut, or intestinal permeability, leads to inflammation and digestive disorders. • -Ayurveda offers a toolkit for improving gut health, including the use of spices, detoxification, and probiotic and fermented foods. • -Daily maintenance of gut health is essential for overall wellness. • Chapters: • 00:00 Introduction: The Importance of Gut Health • 02:10 The Gut-Brain Axis and Factors that Disrupt It • 03:56 Understanding Leaky Gut • 06:09 Ayurveda's Toolkit for Building Gut Health • 08:25 The Role of Detoxification in Gut Health • 08:55 Probiotic and Fermented Foods for Gut Health • 10:25 The Importance of Daily Maintenance for Gut Health • Why You Should Watch: Gut health is essential to both mental and physical well-being. In this video, Dr. Shivani Gupta dives into the gut-brain connection and shares how Ayurveda offers effective solutions for healing the gut. Learn about tools like spices, detoxification, and fermented foods to keep your gut healthy and balanced, boosting your mood and overall health. • Learn more about our host visit: www.shivanigupta.com • #GutHealth #MentalWellness #GutBrainConnection #Ayurveda #LeakyGut #SpicesForHealth #Detoxification #Probiotics #FermentedFoods #DigestiveHealth #HolisticHealth #NaturalHealing #MindBodyBalance #HealthyLiving #WellnessJourney #drshivanigupta

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