Increasing Ankle Mobility Fast 4 Point Dorsi Flexion Protocol MSR

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1nWqq_JVyyw

Increasing Ankle Mobility Fast - Ankle Mobility is incredibly important. In this video we demonstrate some of the MSR protocols we use to release the dorsi flexors, some of the primary muscles involved in increasing ankle mobility. • Becoming proficient in Motion Specific Release (MSR) requires more than just watching videos or reading articles—although these are valuable starting points. True mastery involves immersive, hands-on training that deepens your understanding of anatomy, biomechanics, and refined tactile skills. MSR isn’t a skill you can gain overnight; it’s a journey of focused practice and collaboration with mentors and peers, transforming knowledge into expertise. • The techniques you see here are just a preview. To unlock the full power of MSR and achieve real results for your patients, join our MSR Pro community. Explore our courses and take the next step in your professional development at www.motionspecificrelease.com. • RECOMMENDED REFERENCE BOOKS • Netter Atlas of Human Anatomy https://amzn.to/3SQYWgx • Functional Atlas of the Human Fascial System - Carla Stecco https://amzn.to/3TE1EqP Functional Anatomy: Anatomy, Kinesiology, and Palpation https://amzn.to/3f49Xgn • The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching Joseph E. Muscolino – https://amzn.to/3SAh5Pl • Anatomy Trains: Myofascial Meridians for Manual Therapists https://amzn.to/3SCkhtZ • Joint mobilization/manipulation extremity and spinal techniques https://amzn.to/3DxqCCs • The Trigger Point Manual - https://amzn.to/3gFDDRu • Chinese Acupuncture and Moxibustion (4th Edition) - https://amzn.to/3TRDs3M • LETS CONNECT • Kinetic Health Clinic - https://www.kinetichealth.ca/ • Facebook - / abelsonb • Instagram - / kinetichealthyyc • Twitter: / kinetichealth • Linkedin - / kinetichealth • Motion Specific Release - https://www.motionspecificrelease.com/ • 00:00 Introduction • 00:30 tibialis anterior • 01:06 extensor digitorum longus • 01:44 extensor hallucis longus • 02:19 Peroneus Longus Brevis • 03:44 adding torsion • Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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