Youtor
10 Min Light Weight Fully Body HIIT Beginner Dumbbell Workout Fitsique
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1oN7HcqPkCY
✨Full Body Dumbbell Workout✨ This workout is a full body lightweight hiit workout, you will need a set of dumbbells (I'm using 5lbs but you can choose a weight that you have or that works for you). In this workout we're focused on full body toning and building endurance by using weights. As you progress with this workout, you can always increase the weight ❤️There are 2 sets, 30 secs of work, 10 secs rest between each exercise, and 30 secs rest between each set. This workout has audio cues to explain each workout as you go along and is beginner friendly! This workout is perfect if you're on the go and need to get a quick workout in🫶🏾 Here at Fitsique my mission is to empower and show you that you can build your fitness journey in a sustainable way! I provide personal training and nutrition coaching services to help you reach your fitness goals! See my bio below👇🏾 and check me out here at www.fitsiquenc.com ❤️ • Click this link to join the Fitsique Fam Get a Free At Home Workout Plan (No Equipment Needed) 👉🏾https://forms.gle/okgu2wjqjjzMWgBu7 • Don't forget to Like, Comment, and Subscribe🫶🏾 • • Kamille Smith, NASM Certified Personal Trainer and Nutrition Coach, Founder/Owner of Fitsique • My name is Kamille Smith and I'm a National Academy of Sports Medicine certified personal trainer and nutrition coach. Before starting Fitsique, I worked as a teacher in the school district for over 10 years. While working as a teacher, I realized how much I neglected my self-care. In 2020, during the pandemic, I began exercising on a whim and fell in love with how taking care of my body made me feel. I noticed that several health conditions became much more manageable due to having a consistent exercise routine and nourishing my body with the food it needed. As a teacher, I recognized the value of meal planning and prepping, and how it provided me with healthy food options when in a rush. These experiences created a passion for helping other women with busy schedules learn to care for their bodies by developing effective exercise and nutrition routines. There are too many times when we as women neglect ourselves and focus on making sure everyone and everything else is taken care of. Through Fitsique, I hope to help women feel that they are a priority, and understand that it is a blessing to take care of themselves. As you embark on this journey, know that you are making a positive investment in yourself that will greatly impact your quality of life. You are worth it! • Don't forget to Like, Comment, and Subscribe🫶🏾 • Get 1:1 Virtual Personal Training💪🏾 • https://fitsiquenc.com/services • Get 1:1 Virtual Nutrition Coaching🥗 • https://fitsiquenc.com/services • Let’s Be Friends❤️ • Instagram: @fitsiquenc • Facebook: Fitsique Fitness and Nutrition • Tik Tok: @fitsique • Pinterest: @fitsiquenc • Website: www.fitsiquenc.com • ✨Business Inquiries✨ • Please email me at [email protected] • **Disclaimer: Please use caution when attempting this workout if you have health concerns, health conditions, or any injuries. If so, please consult a healthcare provider before attempting this workout.
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