Fascia Release for your Lower Back

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1oh5dK4-TTk

Previously considered little more than packing material for the important body parts, like muscles and organs, #fascia is now recognized to be a key bio-motional regulatory system within the body. Interested in pelvic floor fascia? ➡ Learn more here: https://franklinmethod.com/pelvic-fas... • Training the body as a whole and not in parts. The fascia is a continuous whole, so it needs to be treated as such. • • Also, we think you might like that: #Scientifically proven! Research studies on the effectiveness of the #DNI™ aka Franklin Method®: https://franklinmethod.com/research/ • We are so excited about our upcoming training, as it’s packed with new insights and exercises for this vital area of the body. And it not only gives you the chance to enhance your own wellbeing, it also qualifies you to teach your knowledge to others. • 🔜 😃 The new course is being held online 👀 • Wondering why you should consider this course? • Learn more: https://franklinmethod.com/lower-back... • 00:00 Start • 00:09 Skip the intro • 01:12 Sense what's going on • 01:50 Start the exercise - you only need your fingertips🤸🏻‍♂️ • 04:20 notice the changes 🌟🥳 • • #Instagram: / franklinmethod • #Youtube: / franklinmethodch • #Facebook German: / franklinmethode • #Facebook English: / franklinmethod • Franklin Balls, Bands Rolls and Books of Eric Franklin: • 🇩🇪 Shop Deutschland: https://de-shop.franklinmethod.com/ • 🇦🇹 Shop Österreich: http://www.franklin-methode-shop.at/ • 🇨🇭 Shop Schweiz: http://www.pilates-blonay.ch/ • 🇫🇷 Shop Frankreich: http://www.ondes-france.fr/ • 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Shop UK #SISSEL UK: https://www.sisseluk.com/cat/uk/en/c-... • 🇩🇰 Shop Denmark: http://www.denintelligentekrop.dk/ • 🇺🇸 🇨🇦 Shop USA/Canada #OPTP: http://www.optp.com/Franklin-Method.aspx • 🇿🇦 Shop South Africa #Theramed: http://www.theramed.co.za/ • Ebenfalls verfügbar auf https://www.sissel.ch/cat/ch/de/c-pil... und https://www.sissel.de/gesund-bewegen/... • The Franklin Method® uses Dynamic #Neurocognitive #Imagery™, anatomical #embodiment, and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994 and is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, and the Julliard School in New York. • The Franklin Method® is recognized by the health providers in #Switzerland and is regularly seen at #Dance, #Pilates, #Yoga and #Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the #brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical #neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the #transforming power of the #mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change. • The #FranklinMethod® teaches #dynamic #alignment and how to move your body with maximum #efficiency to keep your body #youthful and #energized. Your whole body is part of a symphony of coordinated #movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of #limbs, #joints, gravity, moving parts, connective #tissue, and #muscle must be found and directed by your brain and #nervous system. • https://franklinmethod.com/research/ • ✔️ Increases jumping height in dancers (Heiland et al.,Research in Dance Education, 2012). • ✔️ Improves plié arabesque performance in dancers (Heiland et al., Journal of Imagery Research in Sport and Physical Activity, 2012). • ✔️ Improves mental imagery ability in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018) • ✔️ Improves disease severity and motor and cognitive functions in people with Parkinsonʼs disease (Abraham et al., Neural Plasticity, 2018). • ✔️ Improves pelvic schema and graphic-metric representation in people with Parkinsonʼs disease (Abraham et al., Complementary Therapies in Medicine, 2018). • ✔️ Improves mental imagery ability and characteristics in dancers (Abraham et al., Frontiers in Psychology, 2019) • ✔️ Improves developpé performance, hip range-of-motion, and pelvic postural alignment in dancers (Abraham et al., Frontiers in Psychology, 2019) • ✔️ Motor-cognitive interaction: The role and measurement of engagement (Madeleine E Hackney, Lise Worthen-Chaudhari, Amit Abraham et al., Nova Science Publishers, 2020) • ✔️ Integrating mental imagery and fascial tissue: A conceptualization for research into movement and cognition (Amit Abraham, Eric Franklin, Carla Stecco, Robert Schleip, Complementary Therapies in Clinical Practice, 2020)

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