28 Minute Barre Workout Core Strength amp Stability

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1sK_76AhSYI

Move to improve your core - this session is all about integrating full body movements with great strength and control. • What to expect: • 💪 Diverse strength building: A huge variety of ways to build strength that will leave you feeling super strong. From dynamic standing movements to targeted, isolated core work on the mat, every element is designed to strengthen your core. • 🌈 Increase stability and control: It's not just about strength; it's about mastering stability and control. • 🔥 Pure Barre burn: Brace yourself for the burn – this class guarantees a Barre burn that will ignite your muscles and challenge your endurance. • What you'll need: • 🩰 We use a pair of hand weights and a yoga mat. • Got questions? • 👯‍♀️👯‍♀️ Comment underneath the video with any questions and let me know how you got on with class 😘 • Enjoy!! ❤️🩰 • 🩰🩰 Are you looking for more Barre workouts? 🩰🩰 • Download The Barre Coach app to access over 300 classes, challenges and programmes: https://apps.apple.com/us/app/the-bar... • The Barre Coach Online Studio is your personal training programme for the best Barre workouts, functional strength training, low impact cardio and yoga to help women of all ages and abilities feel healthier, happier, stronger and more confident. • Whether you’re looking to reignite your love for exercise, craving to sculpt a strong body and mind, or you’re a mum needing a feel-good pre and postnatal programme to fit into busy family life in the comfort of your own home, the online studio app has you covered. • Kicking off with a complimentary 1-2-1 consultation, this app ensures you have a truly tailored experience to support your fitness goals. Access over 300 on-demand workouts as well as weekly live stream classes. Take your pick of challenges from 4-week beginners Barre to 28-day intense challenge or 7-day flexibility series. • Download The Barre Coach app today: https://apps.apple.com/us/app/the-bar...

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