Youtor
Build muscle with a 93yearold At home senior workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1yqy5vlDus0
Build muscle with 93-year-old Estelle as she shares her strength workout with yes2next. It includes intermediate/advanced exercises – some of them on the floor. Use weights to challenge your muscles (Beginners can start with no weights or 1 pound to 5 pounds). Water bottles or cans can also be used. • Aim to do two to three sets of the full 11 exercise circuit. Each exercise can be done 10 to 12 times. • β Squats (Lower body) • β Side Lunges (Legs and hips) • β Bicep Curls (Arms) • β Hammer Curls (Arms) • β Single Arm Rows (Back, Arms) • β Renegade Rows (Core, Back, Arms) • β Push Ups - (Arms, Shoulders, Core) • β Leg Lifts (Core, Legs, Glutes) • β Bird Dog (Core) • β Chest Press (Chest muscles, Arms) • β Bicycles (Core) • Recorded at Equinox, New York. A special thank you to the Equinox team! • Need help in determining the right weight to use? Check out our video on How to Pick the Right Weight: https://bit.ly/36XbTDs • Interested in more life advice from Estelle? Watch our profile of her here: https://bit.ly/390wq8V • yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. • If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below. • π΄ Subscribe Here: / @yes2next • π Like the video (it helps a ton!) • π¬ Comment below to share your opinion! • π Share the video with anyone you think it might help :) • • π² Stay Connected: • π· ππ§π¬πππ π«ππ¦: / yes2next • β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next • π΅ π πππππ¨π¨π€: / yes2next • π΅ ππ°π’ππππ«: / yes2next • π΄ ππ’π§πππ«ππ¬π: / yes2next • π πͺπππ¬π’ππ: https://yes2next.com • β ππ¦ππ’π₯: [email protected] • Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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