Pigeon Breath A calming relaxing breathing exercise to ease tension

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A Dru Yoga breathing exercise. • I find that it slows down my breathing, helps me elongate my out-breath without strain and helps me breathe more deeply without force or striving. It also relaxes my neck, throat and shoulders and a get a nice feeling of expansion in the rib cage. • There's an infographic aide-memoire to go with this. • E-mail me and I'll send you one. • [email protected] • See my events and video collections here: https://mindbodymovementuk.cloudstudi...

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