Youtor
Landmine Press with Viking Attachment
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2-oe2TTk_Kg
Great angle, as not everyone has the mobility to go completely vertical when they overhead press. The different hand positions target different muscles, prevent imbalances from using the same grip all the time. • Another great addition that isn't just cool but also very applicable. • If your mobility doesn't allow you to go completely overhead that doesn't mean you should skip appropriate exercises to improve thoracic mobility, shoulder strength and stability. The Viking Press attachment does allow you to train hard and fits what you CAN do. • Remember that before adding a ton of tools to your toolbox, you should also have deep understanding and competence with each tool. Don't just get stuff because it's cool. Master it and find application for results rather than having hundreds of tools and very little competence of using them. • At Chicago Fit Performance we shape our tools and therefore our tools shape us. • https://www.chicagofitperformance.com/
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