Start Your Day with a Smile with Lauren Donahue

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=21UYUhaJ5rc

Welcome back! This week we speak with Lauren Donahue who is an expert in health, wellness and mind-body connection. As the creator of Unplugged Mornings, Lauren shares her 9-step process to helping individuals disconnect and reconnect back to their true self! • The Importance of starting your day with a smile. • What it really means to disconnect from the world around you and the extremes Lauren went to do so. • What it means to reconnect with yourself using the mind-body connection. • Participating in a social experiment and living in a cave, and how these experiences have informed her business. • Lauren’s new business venture: Laleigh Coffee. • How she ran her way into a better state of mental health, and tips for you can implement into your wellness routine. • Lauren’s Own 9 - step process to unplug and reconnect with yourself. • Get to Know The Mamaverse: • Website: https://themamaverse.com/ • Download The App: https://gametize.com/gameteaser?id=10720 • Instagram: / themamaverse • Facebook: / themamaverse

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