10 Minute Arm Workout No Equipment Pilates for Arms

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=23HtQ8SY1Oc

⭐️ Physical therapist and Pilates teacher Jessica Valant takes you through this 10 minute Arm Workout with no equipment needed! You'll strengthen and tone your upper back, shoulders and arms with this fun Pilates for Arms routine. Have shoulder pain? No problem! Check out Jessica's video for shoulder pain here - • Rotator Cuff Exercises - Physical The... • ⭐️ Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 http://www.jessicavalantpilates.com/u... • 🎉 This is part of Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge. • 💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ • 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs • ⭐️ Access to my entire workout video library: http://bit.ly/2CyAL2Z • 💜 Free newsletter: http://bit.ly/2EMBhsJ • 🤗 Facebook: http://bit.ly/2EPiPQj • 🙌🏻 Instagram: https://bit.ly/2MJSEP1 • 🤸‍♀️ Outfit details: http://www.carbon38.com - use code JESSICAVAL20 for a discount! • ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u... • • 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 • Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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