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An anxious attachment style is driven by fear of abandonment. This fear permeates lots of the choices, actions and communication of an anxiously attached person and disrupts their life and relationships. Stay tuned to learn how to shift into a secure attachment style starting from an anxious attachment style. • ❃❃❃ Online Courses ❃❃❃ • 🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-le... • 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... • 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... • ❃❃❃ Free Stuff ❃❃❃ • 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... • 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... • ❃❃❃ What To Watch Next ❃❃ • ▶ How Small Arguments Escalate Into Big Relationship Fights How To Interrupt This Spiral • • How Small Arguments Escalate Into Big... • ▶ Why The Other Person Doesn't (Always) Have To Change | Untangling Codependency Enmeshment • • Why The Other Person Doesn't Have To ... • ▶ On Creating An Attachment-Friendly Environment In Your Relationships | How To Improve Relationships • • On Creating An Attachment-Friendly En... • ▶ Psychologist Shares 10 Signs You May Be Anxiously-Attached | Signs Of An Anxious Attachment Style • • Psychologist Shares 10 Signs You May ... • ❃❃❃ Channel Description ❃❃❃ • Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. • There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living. Nelson Mandela • ▶ What is self-leadership? • The Three Levels of Self-Leadership • ▶ My webpage: https://maikasteinborn.com/ • ❃❃❃ Social Media ❃❃❃ • TikTok: / dr.maikasteinborn • Instagram: / drmaikasteinborn • ❃❃❃ Video Content ❃❃❃ • 00:00 Introduction • 00:24 How An Anxious Attachment Style Develops • 01:03 The Anxiously Attached Adult • 02:12 1) Relocate Power Into Yourself • 04:21 2) Enmeshment Vs. Emotional Intimacy • 05:46 3) Inner Rules About Solitude • 06:41 4) Self-regulation • 07:36 5) Secure Communication • 08:10 6) Let Go Of Unrealistic Fantasies • 09:37 7) Improve Your Sense Of Self-worth • ❃❃❃ Music Sound Effects ❃❃❃ • Simple - Patrick Patrikios https://bit.ly/3wc4G9j • You're No Help - Silent Partner https://bit.ly/2XcJkJb • Click Sound Effects - Free Sound https://bit.ly/2zYikVK • ❃❃❃ Disclaimer ❃❃❃ • I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. • #anxiousattachment #anxiousattachmentstyle #selfleadershipexperts • Keywords: becoming an expert at self leadership, maika steinborn, anxious attachment, anxiously attached, anxious attachment style, how to heal anxious attachment, how to heal anxious attachment style, anxious attachment coping skills, anxious attachment explained, anxious attachment example, anxious attachment fear of abandonment, anxious attachment healing, anxious attachment in relationships, anxious attachment letting go, anxious attachment protest behavior

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