24 Min Dumbbell Back and Biceps Workout at Home Muscle Building

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2AGdM7xLIPQ

Become A Train Like A Member Today For Only £9.99 P/M • https://www.trainlikeawarrior.co.uk/ • Build lean defined muscle throughout your back biceps with this dumbbell only Pull Workout that you can perform at home, your travels or even the gym. This back biceps workout is performed in real-time so you will be working out alongside Conor.. • Strengthening your back has many benefits including improved posture, ability to perform other compound movements with less risk of injuries, and better form. • No matter how busy your schedule this session is perfect for you. • ⚔️Workout Details • ▸ Back Biceps • ▸ 8-15+ Reps • ▸ 45secs on - 20secs off • ▸ 2 Sets • ▸ Time: 26 Minutes • ▸ Dumbbell Or Kettlebell • Round 1 • Deadlifts x2 • Cross Body Hammer Curls x2 • High Gorilla Rows x2 • Superman x2 • Shrugs x2 • Kneeling Bicep Curls x2 • Round 2 • Renegade Rows x2 • 1 Arm Curls x2 • Rear Delt Flys x2 • Pullovers x2 • Hammer Curl With Twist Down x2 • 1 Arm Focused Row x2 • Become A Train Like A Member Today For Only £9.99 P/M • https://www.trainlikeawarrior.co.uk/ • ⚔️ Free Exclusive Warrior Workouts -https://www.trainlikeawarrior.co.uk/y... • ⭐ Support me by becoming a channel member - / @athomeworkoutstudio • 🏋🏻 My Favourite Workout Equipment - https://amzn.to/3vMw2Ie • Exercise Equipment I Recommend 👇🏼 • Workout Bench - https://amzn.to/424OyI7 • Exercise Step - https://amzn.to/48YZoBQ • Dip Bars - https://amzn.to/3sXgv7J • Dumbbells - https://amzn.to/4a6GZEe • Kettlebells - https://amzn.to/46PURzU • Resistance Bands - https://amzn.to/4a9KREy • Workout Mat - https://amzn.to/3R8RKxh • ▶Be sure to tag me in your instagram stories - / trainlikeawarrior_workouts • ▶Subscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/channel/UCIPU... • ✅ For business inquiries contact me at [email protected] • 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle get into the best shape health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. • Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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