Nordic Pole Walking Bone Strength Exercises

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2BiFLyWo0S4

Imagine burning 400 calories per hour while having fun! • Well, that's possible with Nordic pole walking. • Learn how to exercise 90% of your body’s muscles with this simple technique that works for all physical abilities and adds an adventurous twist to the everyday. • 1. Prepare your poles. • Set them at 65–70% of your body height. Hold them vertically. And bend your elbows at a 90-degree angle. • 2. Slide in. • Place the loop attached to your handle over your hands and tighten to your liking. Make sure your palms are facing you. Slide the straps over your wrists. Grip the poles lightly. • • 3. Start walking. • Don’t put the poles down just yet; you need to get a cadence first, walking heel to toe. Lengthen your stride and swing your arms. • • 4. Drag your poles. (On Screen Text) • Let your poles drag behind you at a 45-degree angle as you continue your strides. • • 5. Plant and push with your poles. • Grip the poles and plant the tips at the same angle you were dragging them. Push down on the pole as you take each step to propel you forward. Your right arm and left leg move together, and vice versa. • ___________________________________________________________________________ • To discover more about why AlgaeCal is the leader on everything bone-health, click here: https://blog.algaecal.com/ • Like what you see? Subscribe to our YouTube channel, and you'll be updated when we share new; AlgaeCal reviews, bone-healthy recipes, exercise for bone loss, and much more! :) Subscribe here: / algaecal • Remember, your bone health is in your hands! • ----------- • DISCLAIMER: As a participant of AlgaeCal Inc. programs, its related domains, sub-domains, and mobile and desktop applications, you agree to the following: • This content (posts, videos, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You, your heirs, or legal representatives agree to indemnify and hold harmless AlgaeCal Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. AlgaeCal Inc. makes no representations about the accuracy or suitability of this content. I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of utilizing this information.

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