Tuna Rice Bowl

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http://youtube.com/watch?v=2EN76Bq-k4k

Tuna Rice Bowl 🐟🍚🌿 • A healthy and high protein recipe for these warmer months! I love the refreshing yet savory flavors that combine to create this colorful dish. Enjoy! • Ingredients: • -ahi tuna steak • -sushi rice • -toppings of your choice (cucumber, shredded carrot, radish, pineapple, pickled cabbage, avocado, tofu, edamame, etc.) • -sriracha mayo • -white and black sesame seeds • -salt and pepper • -neutral oil for cooking • Instructions: • -cook rice and prepare all your toppings • -drizzle the tuna with oil, season with salt and pepper, and coat all sides with sesame seeds • -set a pan on medium high heat and quickly sear both sides of the tuna for ~2 minutes to develop a crust without overcooking it • -allow the tuna to rest for 5 minutes • -build your bowl and drizzle with sriracha mayo • -enjoy! • #tuna #ricebowl #fish #recipes #healthyfood #cleaneating #highprotein #vegetables #freshfood #easyrecipes #cooking #healthyeating #homecooking

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