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How To Do A Curtsy Lunge
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2EyH9MN7hYE
The curtsy lunge is a lunge variation which works the quads, glutes, and hip adductors (inner thighs). If you want to grow your glutes while addressing any muscle imbalances, this is a great move. Try adding weight to make it more challenging. • 1. Stand with your feet at roughly shoulder-width apart. You can place your hands on either side of your hip. • 2. Brace your core and step your right foot back and across, as if curtsying to someone, with the ball of your right foot touching the ground and heel off the floor. • 3. Lower your front thigh till it is roughly parallel to the ground. • 4. Push back up to standing by extending your left leg. • 5. Perform however many reps you have planned and repeat with the other leg. • Find more exercise demonstrations here 👉 https://puregym.com/exercises/
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