五步拳 · Wu Bu Quan 5 Stances Beginner Form 1 Section

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This is an introduction and follow-along training session of 五步拳 · Wu Bu Quan, which can be translated as the 5 Stances Form / Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practice❗️Continuous training of 五步拳 · Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing❗️ • 💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. • Visit our home page to learn more about our main course, the 12-Month Self-Mastery Course: • ▶️ https://shaolin.online/ • Here you can find all information about Shaolin Temple EU: • ▶️ http://www.SHAOLINTEMPLE.eu • You can access the Shaolin WUDE for free here: • ▶️ https://shaolin.online/order-wude • Always stay informed about the latest LiveSessions and join the free community: • ▶️ https://shaolin.online/free-live-sess... • Learn from Master Shi Heng Yi if you want to learn more about Chi Gong: • ▶️ https://www.shihengyi.online/ • Learn methods from: • 🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience • 🙆 Qi Gong - The practice to refine your health and life energy • 🧘 Meditation - The practice to regain mental clarity and focus • 💮 Buddhism - The fundamental study of the self, emotions and happiness • ☯️ Daoism - The study to create balance inside and outside • ⛩️ Confucianism - The study of character, virtues and healthy relationships • More insights and free Training instructions of Shifu Shi Heng Yi can be found on: • ➡ Website: https://shihengyi.online • ➡ Instagram: / shihengyi.online • ➡ Our YouTube Channels: / @shaolin.online and / @shaolintempleeurope • If you are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here: • ➡ https://bit.ly/3e13woW • #ShaolinTempleEurope #ShiHengYi #WuBuQuan

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