BEST LOW CARB PANDESAL RECIPE

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2GtwyTDPboc

Do you miss pandesal? Have you tried different recipes only to get disappointed in the end because it doesn't really taste like pandesal - not even close to it? I know I have, and this is why I've created this recipe!! • Follow me on Instagram: • / ketoxsis • LOW CARB PANDESAL 2.0 • Serves: 2 • Macros: Protein: 10g Net carbs: 3g Fat: 4g • Prep Time: 1hr30min • Cook Time: 12-15min • Ingredients: • 7g (1 tablespoon) coconut flour • 7g (1 tablespoon + ½ tsp) lupin flour • 20g (2 tablespoons) vital wheat gluten • 1 ½ tsp granular sweetener • 1 ¼ tsp baking powder • ¼ tsp xanthan gum (optional) • ½ tsp yeast • ½ tsp real sugar (to activate the yeast) • 4T almond milk • 1 tsp egg • 1 tsp melted butter • ¼ tsp oil • ¼ tsp salt • Almond flour for “bread crumbs” • Method: • Activate yeast - in a bowl, warm the milk in the microwave. It should just be warm enough to touch. Dissolve sugar in the milk and then add yeast. Cover and set aside. • Mix all dry ingredients in another bowl except salt. Add oil, melted butter and egg. • Once the yeast is activated, add it to the dry ingredients • When a crumbly dough is formed, add the salt. • “Knead” the dough in the bowl using a spatula for 3min. Once it is all incorporated, let the dough rest in a warm, non-drafty spot for 30min. Cover the bowl with cling wrap or tea towel. • The dough will be sticky to touch. Dust the surface with lupin flour and knead for about a minute or until it’s no longer sticky. • Divide the dough and form two balls, make it oval for more pandesal feel. • Roll them in the bread crumbs - almond flour • Set aside for 30min (covered) • Preheat oven to 150-160C / 302-320F • Optional - since I had leftover melted butter, I brushed the top with butter • Bake for 12-15min • ENJOY :)

#############################

New on site