Aqua Aerobic effective weight loss cardio workout Par 1 BURN

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2HlO4lVi0fQ

This 45 minute cardio workout is an ideal mix of water exercises that will help you effectively burn calories and lose weight. • 3 rounds! Each consists of blend of few exercises that you are repeating: • for 1 minute, with 75-85% of your best speed/ energy • then 45 seconds: 85-95% • and finally : 30 seconds: 95% • with only few 10 second recovery breaks in between. • For the best and fastest results , I recommend using small aqua dumbbells or aqua gloves, as well as resistance aqua weights. • Follow the link below: • http://www.swimoutlet.com/fitnessanyt... • To find medium ( easier ) ankle resistance weights: Hydro Fit Classic Cuffs Water Weights • https://www.swimoutlet.com/p/hydro-fi... • To find heavy ( real challenge) Black Resistance Weights SPORTI: • https://www.swimoutlet.com/p/sporti-h... • To find Silicone Aqua Gloves ( AQUA AEROBIC: Sport Silicone Webbed Fitness Gloves) • https://www.swimoutlet.com/p/sporti-s... • or: these made of fabric: • https://www.swimoutlet.com/p/sporti-n... • To find Swim Paddles:( go to AQUA AEROBIC: Sporti Power Swim Paddles OR : Sporti Swim Paddles II, Speedo I.M. Tech Paddle • https://www.swimoutlet.com/p/sporti-p... • https://www.swimoutlet.com/p/speedo-n... • While you can find them anywhere, shipping while using this affiliate link you support the exitance of this channel ( THANK YOU!) and I am linking only the brands that I have tried and truly recommend :-) • Comment below: Did you enjoy this workout? • Part one: 45 min. Add Part 2 for additional challenge ;-)

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