TLM PROGRAM HYROX

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2IETSERcKQY

💪 Train with Us Here: • → https://www.thelyssmethod.com/program... • PERFECT FOR THE PERSON WHO: • ⚡️Wants to complete their first Hyrox race. • ⚡️Wants to improve their Hyrox race time. • ⚡️Is interested in improving general fitness with a mix of lifting, METCONs, and running. • HYROX INCLUDES: • ⚡️5x/week consisting of 2 lifts, 2 Hyrox specific workouts, and 2 runs. • ⚡️The first four weeks of the program will be a “base-building” block focused on building strength and speed with relatively low rep strength training and conditioning workouts that include more rest relative to the rest of the program. • ⚡️From there we move into more capacity work where we include some higher rep range work in the strength sessions and longer, grindy conditioning workouts from weeks 5 to 10. We peak with a race prep week with workouts designed to mimic the Hyrox race as closely as possible (week 11), and finish with a taper to ensure you are in peak condition when race day comes (week 12)! • 💥 EQUIPMENT NEEDED: • Squat Rack* • Barbell* • Bench • Weight/Bumper Plates* • Resistance Bands • Dumbbells • Kettlebells • Pull-Up Bar • Encouraged but not required: Slam/sand balls, cable machine, sled, rower, ski erg, plyo boxes. • All barbell movements can be subbed for dumbbells or machines directly in app.

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