Before and after New Orleans woman shares success story with keto diet

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http://youtube.com/watch?v=2InF6nuTXzk

What do you need to eat to maximize your performance on the bike? Today I dive into the science to answer this question along with some additional nutritional considerations like beet juice, caffeine, carb loading and antioxidants. Thanks for watching! • Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... • WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... • If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. • Patreon: / backwardhatdylan • Flow Formulas Nutrition: https://flowformulas.com/collections/all • Bikenetic Bike Shop: https://www.bikenetic.com/ • Starlight Apparel: https://www.starlightapparel.com/ • Niner Bikes: https://ninerbikes.com/ • Bike Togs: https://togs.com/ • Enve Wheels: https://www.enve.com/en/ • Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON • Follow me on Instagram, Twitter, Facebook, and Strava for more content: • Instagram: @dylanjawnson • Twitter: @djdylansjohnson • Facebook: Dylan Johnson Cycling Coach • Strava: / strava • The studies I used in this video: • https://www.mdpi.com/2072-6643/11/6/1... • https://journals.lww.com/acsm-csmr/Fu... • https://www.mdpi.com/2072-6643/9/1/43... • https://s3.amazonaws.com/academia.edu... • https://www.physiology.org/doi/full/1... • https://link.springer.com/article/10.... • https://www.tandfonline.com/doi/abs/1... • https://journals.humankinetics.com/do... • https://www.tandfonline.com/doi/abs/1... • https://pdfs.semanticscholar.org/9d5c... • • The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.

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