How To Adjust A Bike For Chondromalacia Patella 🚲

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2JC5eC2vs2Y

You need to make sure that the bike is adjusted properly so the seat height can be adjusted on most bikes sliding up and down like this on a stationary bike, there may be different controls than this, or if you're on an outdoor bike there'll be usually a wrench or some tool that you turn that can adjust the seat height. • You want to make sure that the top of the seat height is it about your pelvis Bones So where you’re bony here on the front. You want it to be about level. That's a starting point. Once you get on the bike, you need to test. If that works out for you, you may need to make further adjustments if you feel like you're overextending your leg to reach the bottom part of the pedaling cycle, or if you're bending your knee way too much at the top, but generally you should have a slight bend when you reach all the way to the bottom, and it should be a comfortable amount of bending at the top. • #elpasomanualphysicaltherapy #drdavidmiddaugh • ==================================================================== • ✅ Subscribe for more FREE tips on how to stay healthy, active mobile while avoiding unnecessary medication, injections, or surgery: • https://www.youtube.com/Epmanualphysi... • 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: • Dr. David's Shoes With Insoles - Olukai Brand • https://amzn.to/3GwFJeh • 💆‍♀️The massage table Dr. David uses can be found at this link: • https://amzn.to/36pcFsg • //SHOP OUR COURSES! • http://courses.epmanualphysicaltherap... • //COME SAY HI! • Find us online at: https://www.epmanualphysicaltherapy.com • / epmanualpt • / elpasomanualpt • / elpasomanualpt • //CONTACT: • Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... • DISCLAIMER: • Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. • Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

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