ive been lonely

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2JtRKRZCMX8

thank you all so much for watching! • song by The National Forest • https://open.spotify.com/album/1UQw4Z... • bran muffin recipe • 1/2 cup chopped dates • 2 cups (240g) whole wheat flour • 1 cup coconut sugar or brown sugar • 1 tsp baking soda • 2 tsp cinnamon • 1/2 tsp ginger • pinch of salt • 2 cups of carrots (peeled and grated) • 1 large apple (peeled and grated) • 1/2 cup shredded coconut • 1/2 cup walnuts or pecans • 1/3 cup sunflower seeds • 3 eggs • 2/3 cup coconut oil • 2 tsp vanilla extract • 1/4 cup apple juice (or milk) • • preheat the oven to 375. grease a 12 cup muffin tin. In a bowl, whisk together the flour, baking soda, spices, sugar and salt together. • Stir in the carrots, chopped dates, apple, coconut, nuts, and sunflower seeds • in another bowl beat together the eggs, oil, vanilla, and apple juice. • Add to the flour mixture, and stir until everything is combined. scoop the batter into the prepared muffin tins and bake for 25-30 minutes until a toothpick comes out clean

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