Chest Day BEST Day Home Workout 🔥💪🔥 shorts chestworkout fitover50

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11/11/24 Build yourself some solid pecs with these 3 Dumbbell exercises. Keep your reps slow and controlled: • Dumbbell Incline Bench Press (5 sets x 9 reps) • Dumbbell Low Incline Bench Press (5 sets x 8 reps) • Dumbbell Low Incline Bench Flye (5 sets x 10 reps) • #chestday #chestdaybestday #chestdayworkout #chestexercises #chestexercise #chesttraining #dumbbellworkout #dumbbellexercises #homeworkout #workoutmotivation #workoutroutine

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