How To Eat Less

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http://youtube.com/watch?v=2LIoCEissrE

Visit me at http://evilcyber.com • How to eat less? It's the big question for anyone trying to lose weight and get cravings under control. The trick is to not directly resist the temptation of eating and instead occupying your attention with something different. • Follow these tips on how to start eating less food and you can get going with it right away! • If you are interested in the research we talk about in the video, here it is: • Mischel W, Ebbesen E, Zeiss A. Cognitive and attentional mechanisms in delay of gratification. Journal of Personality and Social Psychology 21 (2): 204--218. • http://www.mendeley.com/research/cogn... • Me and Freddie say thanks for watching and visiting! • Title image courtesy of Father.Jack : • http://www.flickr.com/photos/father_j...

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