Perfect Homemade Mushroom Marinara Vegan Pasta Sauce Recipe Whole Food Plant Based

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2LNwbfNdORU

Today I’m bringing you a classic, batch recipe for mushroom marinara sauce. It's sweet, spicy (if you add the chili flakes), thick, saucy and flavorful. Blog post with printable recipe card: https://plantsnotplastic.com/mushroom... Enjoy! • Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/ • Ingredients: • 8 medium Roma tomatoes diced • 16 ounces cremini or white mushrooms sliced or cubed • 1 medium yellow onion diced • 8 cloves garlic minced • 4 tbsp Italian seasoning • 2 tbsp dried Basil • 2-3 tsp chili flakes optional, for spice • 14 cups canned tomatoes; four 28oz cans - 2 pureed, 1 diced, 1 crushed • salt and pepper to taste • My Fresh Tomato Sauce recipe (reference for cooking down tomatoes): • Super Easy Fresh Basil Tomato Sauce |... • Timestamps: • Intro: (0:00) • Details: (0:) • Ingredients: (0:) • Instructions: () • Taste Test: () • Cost Nutrition: (4:19) • Website: • http://plantsnotplastic.com/ • CONNECT WITH ME • Instagram: • / plantsnotplastic • @plantsnotplastic • Twitter: • / plantsnoplastic • @plantsNOplastic • Facebook: • / plantsnotplastic • @plantsnotplastic • Pinterest: • / plantsnotplastic • @plantsnotplastic • Recommended Books: • The Starch Solution, John McDougall • The China Study, T. Colin Campbell • How Not to Die, Michael Greger • How Not to Diet, Michael Greger • Meatonomics, David Robinson Simon • Prevent Reverse Heart Disease, Caldwell Esselstyn • Research: • The BROAD Study • https://www.nature.com/articles/nutd2... • Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference • https://www.ncbi.nlm.nih.gov/pubmed/1... • A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study • https://www.ncbi.nlm.nih.gov/pmc/arti... • Position of the Academy of Nutrition and Dietetics: Vegetarian Diets • https://www.ncbi.nlm.nih.gov/pubmed/2... • A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets. • https://www.ncbi.nlm.nih.gov/pubmed/2... • Vegetarian diets: what do we know of their effects on common chronic diseases? • https://www.ncbi.nlm.nih.gov/pmc/arti... • Social media icons PNG Designed By DigitAm from https://pngtree.com/ • #plantsnotplastic #mushroommarinara #marinararecipe

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