Youtor
Unlocking Hip Mobility The Ultimate Mobility Method
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2Lm_GZ2E0h0
Increase your hip internal rotation range of motion and mobility with these exercises using CARs and PAILS/RAILS lead by Bre from Breathe and Flow. The mobility training is based on functional range conditioning (FRC) and is a powerful exercise to increase range of motion and actually be able to control it. Bre and Flo are both certified mobility specialists in the FRC system. • Thanks to our Patreon supporters to keep this channel going 🙏 • △ Daily inspiration on Instagram: / breatheandflow • ▲ Join our exclusive Patreon Community: / breatheandflow • △ Subscribe to our channel: https://www.youtube.com/breatheandflo... • Filmed at Xinalani Retreat Center, Mexico: https://bit.ly/3kjeTOy • ▲ 7 day beginner yoga program: • EMBARK | 7 Day Yoga Beginner Program ... • △ 10 day meditation program: • EXPAND | 10 Day Yoga Meditation Program • ▲ 28 day all levels yoga program: • IGNITE | 28 Day Yoga Program for All ... • △ 7 day high intensity program: • PULSE | High Intensity Interval Progr... • ▲ Yoga for BJJ: • Yoga for BJJ • △ Share this video: • Unlocking Hip Mobility: The Ultimate ... • Join our wolfpack ♥ • --- • Website: http://www.breatheandflow.yoga • Instagram: / breatheandflow • Exclusive yoga content on Patreon: https://bit.ly/2M4xEmx • Retreats: https://www.breatheandflow.yoga/info • Teacher trainings: https://www.breatheandflow.yoga/ytt • Newsletter: https://www.breatheandflow.yoga/subsc... • Travel destinations: https://www.breatheandflow.yoga/world... • Music for yoga: https://spoti.fi/3gpV2c6 • Support us: https://bit.ly/2M4xEmx • All our equipment to create content, books, health, travel and practice: https://kit.co/breatheandflow • Healy bioresonance healing: https://bit.ly/31lqGCi • Use our presets to edit better photos: https://bit.ly/2H9R7U6 • Popular tutorials ♥ • --- • Crow and crane pose: • Is it Crow Pose or Crane Pose? | Brea... • Handstand tutorial: • The 5 best handstand tips for yoga! • Vinyasa sequence breakdown: • The Vinyasa Sequence Breakdown! | Bre... • Wrist health: • Simple Wrist Warmups for Simple People • Plank pose: • Plank Pose Tutorial | Breathe and Flo... • Chaturanga pose: • Chaturanga Pose Tutorial | Breathe an... • Upward facing dog: • Upward Facing Dog Tutorial | Breathe ... • Downward facing dog: • Downward Facing Dog Tutorial | Breath... • Songs used ♥ • --- • Chungus - Jobii • Chapters ♥ • --- • 00:00 Intro • CARs • PAILS/RAILS Passive Range Lift Offs Hovers • Love and Gratitude, • Bre Flo • ***** • Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.yoga/about • DISCLAIMER • All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. • #breatheandflow #breatheandflowyoga #yoga
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