Magnesium 101 for PostWorkout Recovery

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Magnesium 101 for Post-Workout Recovery If you’re reaching for magnesium after a tough workout, here’s a quick guide to choosing the right form for what you need! • 1️⃣ Magnesium Glycinate: Perfect if you’re feeling sore or wired—take it at night for a relaxing effect. • 2️⃣ Magnesium Citrate: Ideal for helping with constipation, but start with a low dose and work up slowly. • 3️⃣ Magnesium Threonate: Great for targeting brain health. Aim for 400-600 mg for best results. • And remember, start slow to avoid unwanted side effects like stomach upset. 💩 • #MagnesiumMagic #PostWorkoutRecovery #Wellness

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