Youtor
15 minute Full Body Yoga Flow Standing Yoga Routine no mat needed
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2R2uZZGf448
Enjoy this hands free 15 minute Full Body Yoga Flow with NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever. • ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc • You don’t even need a mat! The whole standing yoga routine could be done in your kitchen or office during a break 😉 You'll warm up your muscles with holding poses from a “Sun B” sequence including deep twisting lunges and warrior poses, then repeat the sequence 2 more times using a traditional vinyasa 1 breath, 1 movement to challenge to your breath, muscles and balance. Your full body will feel warm stretched. • CHAPTERS: • 00:00 Meet me in standing • 00:49 Standing Full Body Stretches • 04:40 Switch to Left Side • 08:50 Repeat 1 breath, 1 movement • 11:38 Repeat flow again (fewer cues) • 13:50 Tree Pose • 15:08 Namaste • 15:47 Get fit flexible fast • WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga • WELCOME to your Modern Day Yoga YouTube channel by Sarah Beth Yoga where you can find clear fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga • 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 • MORE YOGA: • ✨SarahBethYoga APP ✨ • https://www.sarahbethyoga.com/join • 💙 DOWNLOAD Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free downloadable yoga videos, +250 exclusive videos, classes calendars including: • •Beginner, Prenatal Tone Yoga Programs • •40+ full-length 45 minute 60 minute yoga classes • •40+ monthly yoga calendars • •Yoga Pose Breakdowns • •Yoga Tips series • •Live calls in our private Facebook group • •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide • •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV • Learn more about the SarahBethYoga APP join us at: https://www.sarahbethyoga.com/join • 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 • MORE YOGA: • ✨SarahBethYoga APP ✨ • https://www.sarahbethyoga.com/join • ▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody • ▶︎ HATHA (Stretch) YOGA PLAYLIST: http://bit.ly/sbyHatha • 💙 Facebook: /sarahbethyoga • 💜 Instagram: @sarahbethyoga • 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 • YOGA PROPS: • •Bolster: https://amzn.to/2V6wqQ7 • •Strap: http://amzn.to/2gCmUdp • •Blanket: http://amzn.to/2gdhTuV • •Block: http://amzn.to/2gCsmNG • •SarahBethYoga Mat: https://www.sarahbethyoga.com/mat • •Yogi Gift Guide: • 🎁 YOGI GIFT GUIDE 🎁 Yoga Gift Ideas... • 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 • Please mail letters, packages PR to: • SarahBethYoga • P.O. Box 631594 • Highlands Ranch, CO 80163 • 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 • Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge • #fullbodyyogaflow #handsfreeyoga #standingyoga
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