Youtor
Tinnitus and Defusion
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2W4yvfpE5aw
💭 Defusing from Tinnitus Thoughts: What’s Helpful vs. What’s Not • When it comes to tinnitus, here’s the reality: There are hundreds of millions of people with tinnitus, and most of them are habituated. They’ve learned to move past it because they have bigger things in life to focus on. • So, what’s the key? Learning to defuse from your thoughts. • This doesn’t mean your thoughts aren’t valid or that your experience isn’t painful. It means learning to see your thoughts for what they are: just a string of words in your head. • In Acceptance and Commitment Therapy (ACT), we ask: • 1️⃣ Is this thought telling me something useful? • 2️⃣ Is it driving me toward the life I want to live? • If the thought helps your brain understand that tinnitus is a benign body sensation—not something dangerous—it’s useful. But if the thought keeps you stuck in a reactive cycle of stress and frustration, it’s not helpful. • 💡 The Takeaway: • You don’t need to believe every thought about tinnitus. Learn to step back, evaluate its usefulness, and focus on actions that condition your brain toward habituation and peace. • 📌 Ready to take control of your tinnitus and learn actionable strategies? Join My Tinnitus Club: https://buff.ly/47U6sQI • How do you evaluate your thoughts about tinnitus? Let’s discuss below! 👇 • #TinnitusRelief #Habituation #DefusingThoughts #ACTForTinnitus #Mindfulness #TinnitusSupport
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