Diabetes Weight Loss Success Story

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2XM1BLhekF0

#intermittentfasting #fasting #OMAD Get Kayla's book: The Laid Back Guide to Intermittent Fasting: • How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 • Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU • This video outlines how I lost 80 pounds with intermittent fasting and have been maintaining that weight loss since October of 2018. • The journey started in March of 2014 when I was tagged in some photos on Facebook and I didn't recognize myself. From there I went on a journey that eventually lead me to intermittent fasting and walking as a form of weight loss without having to restrict any foods or count calories. • On the plan that ended up working, I was eating whatever I wanted and lost about a pound a week on average when I went from 222 pounds to 157 pounds and then about 1/3 a pound a week on average when I went from 157 pounds to 142 pounds. • • • • This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi • Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: • http://sixmilestosupper.com/freebies • DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! • ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. • Intermittent fasting for women.

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