Michael Jai White on The Most Important Benefits of Martial Arts

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PROTECTING THE DOME. If you build up the reflex to block and move your head until you are hard to be hit clean, you will build the confidence to slip anything the street can threaten you with as well as get in the ring with anyone. A great defense makes fighting much easier! • • TRAIN WITH ME! • Take a Master Program with me, Michael Jai White, America’s #1 Martial Arts Action Star. Stay tuned for my new app! https://comingsoon.fitness/michael-ja... • • Follow me on Instagram, Twitter, and Facebook! •   / officialmichaeljai   •   / michaeljaiwhite   • https://www.facebook.com/profile.php?... • • #michaeljaiwhite #martialarts #kyokushin

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